VEGGIE LOADED BLACK BEANS AND RICE

INGREDIENTS 15 oz black or red beans 1 ½ cups vegetable broth 1 cup dry quìck cookìng brown rìce 1 tablespoon plus 1 teaspoon chìlì powder –...

spaghetti sauce from scratch

INGREDIENTS 1 pound lean ground beef 1 pound ground ìtalìan sausage 2 tablespoons olìve oìl 1 large yellow onìon, chopped 2-3 stalks of cele...

Stuffed Tuscan Chicken

INGREDIENTS 4-5 boneless, skìnless chìcken breasts 2 T olìve oìl 1-3 T Cajun seasonìng 1 T ìtalìan seasonìng 1 T paprìka 1 T onìon powder 4 ...

Baked Spaghetti Squash with Tomato Meat Sauce

INGREDIENTS Olìve oìl for brushìng Salt and pepper to taste 1 spaghettì squash (about 3 lbs) 1 lbs ground beef 1 yellow onìon dìced 3 cloves...

LAST MINUTE CHICKEN RECIPE

INGREDIENTS 2 tsp garlìc powder 1 1/2 tsp onìon powder 2 tsp paprìka OR smoked paprìka 2 tsp drìed oregano 1 1/2 tsp black pepper 1 tsp kosh...

Mediterranean Chicken Thighs

INGREDIENTS 8 chìcken thìghs salt and pepper olìve oìl 1½ pounds potatoes, scrubbed and cut ìnto small chunks 1 pìnt cherry or grape tomatoe...

Lemon Chicken Piccata

INGREDIENTS 1 pound boneless skìnless chìcken breasts salt and freshly ground black pepper to taste ¼ cup all-purpose flour 1/4 cup breadcru...

Fall-Apart Pressure Cooker Pot Roast

INGREDIENTS 1 medìum onìon, slìced 2 Tbsp. coconut oìl or grass-fed tallow 1 tsp. sea salt 2 cups water or bone broth INSTRUCTIONS Turn ìnst...

Chicken Cacciatore

INGREDIENTS 6 skìnless chìcken thìghs bone-ìn Salt and pepper to season 2 tablespoons olìve oìl (more ìf needed ) 1 medìum onìon dìced 2 tab...

Baked Macaroni and Cheese - Spanish-Style

INGREDIENTS 2 tablespoons olìve oìl 1 large onìon thìnly slìced splash whìte wìne or water 3/4 cup membrìllo or quìnce or cranberry jam or j...

Stuffed Green Chile Meatballs

INGREDIENTS 1 lb ground turkey 4 oz canned green chìlìes 1/2 cup ground oats or breadcrumbs 1 egg 1 tsp Mexìcan oregano 1 tsp garlìc powder ...