Parmesan Cauliflower Bites

When it comes to snacking, I’ll munch on anything – donuts, chips, almonds, cookies – you name it. And since I work from home and snack for pretty much every minute of every day, I just had to find a way to sneak in some veggie snacking, like these cauliflower bites.

Now I’m all for veggies but I can’t just snack on raw cauliflower. I could, but I’d really rather not. So instead, I did something bad. Like really, really, really bad.

I tossed them in a light Parmesan coating and deep fried them to absolute crisp perfection. And then I dipped them in Ranch. And then I devoured every last one of them. Seriously, even the pickiest of eaters will want to lick the plate clean!

At least I’m getting my daily serving of vegetables with these, right?


  • 1/2 cup vegetable oil
  • 1 cup Panko*
  • 1/4 cup freshly grated Parmesan
  • 1 tablespoon Emeril’s Essence Creole Seasoning
  • 4 cups cauliflower florets
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten

for instructions please see: damndelicious.net

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