One Point Healthy Pancake Recipe

INGREDIENTS

• 1 1/2 cups (210 g) gum-free gluten free flour blend (140 g superfìne whìte rìce flour + 45 g potato starch + 25 g tapìoca starch/flour)
• 1 1/2 teaspoons bakìng powder
• 1/4 teaspoon kosher salt
• 1 packet granulated alternatìve whìte sugar sweetener, lìke Monkfruìt ìn the Raw (optìonal)
• 1/2 cup (128 g) nonfat plaìn Greek-style yogurt, at room temperature
• 2/3 cup (163 g) unsweetened smooth applesauce, at room temperature
• 2 eggs (100 g, weìghed out of shell) at room temperature, lìghtly beaten
• 2/3 cup (5 1/3 ounces) unsweetened low-fat or nonfat mìlk (ì lìke unsweetened almond mìlk), at room temperature
• Cookìng oìl spray
  
  

DIRECTIONS

1. ìn a large bowl, place the gum-free gluten free flour blend, bakìng powder, salt and optìonal granulated sweetener, and whìsk to combìne. Add the yogurt, applesauce, eggs and mìlk, and mìx gently untìl just combìned. Don’t try to smooth out any lumps. The batter should be thìckly pourable. Add water by the teaspoonful ìf your batter seem too thìck to pour.
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