The great thing with these keto egg wraps (apart from being almost zero carbs) is that you can flavour them any way you want. Add some dried rosemary, chopped chives, mint, etc.

Keto egg wraps can be filled when hot or cold. Sprinkle some grated/shredded cheese while they are still hot and the cheese will melt into the wrap. My favourite would be adding dill to the wrap, then when the wrap is cold, spreading cream cheese over it and adding slices of smoked salmon before rolling up.

If the keto egg wraps are going into a lunchbox, make sure they are completely cold first, as there is nothing worse than a soggy, damp, keto egg wrap!

Keto egg wraps can also be stacked on top of each other with fillings in between, then sliced like a pie. The possibilities are endless.

There are moments when a simple bowl of cereal, just won’t do the trick at breakfast time.

There are also times when your diet dictates what you can or cannot have, and traditional carb-heavy breakfast items do not make the cut.

Today’s Keto Breakfast Egg Wrap Recipe is an ultra low carb option, that is high in fat and protein to keep you feeling full and burning fat throughout the day.

Made with just five simple ingredients, these ketogenic sausage and cheese rolls are easy to whip up in the morning. Yet they also make great leftovers, so you can cook and roll them the night before, then just grab one to-go in the morning!


  • 3 Large Eggs
  • 1 Tbsp Keto Tomato Sauce (low carb tomato sauce) (optional)
  • 30 g Shredded Cheese 1 oz (optional)
  • 6 Slices Salami (optional)


  1. In a large non-stick frying pan, heat the pan to a medium heat.
  2. Crack the eggs into a bowl, and whisk with a fork (or other wisk) until smooth in colour
  3. Slowly pour the egg mixture into the medium heated pan, allowing the mixutre to go right to the edges
  4. Cook until the edges begin to lift of the side of the frying pan. Attempt to remove the wrap from the bottom of the pan using a spatular all the way around.
  5. Flip, and cook on the other side for 30 seconds.
  6. Remove from the pan, fill with optional ingredients (anything will work) and enjoy!

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